Check out these 8 powerhouse cancer fighters and the foods that contain them

1. Cartenoids
such as beta carotene, lutein and zeaxanthin are antioxidants that protect cells from free radical damage. You will find them in brightly colored orange and yellow vegetables such as carrots, sweet potatoes and squash.

2. Fiber
found in fruits, vegetables and whole grains, aids in digestion and may help reduce your risk of colon cancer. High-fiber fruits include strawberries, pears and raspberries.  High-fiber veggies include broccoli and legumes such as peas.

3. Flavonoids
neutralize cancer-causing components and they’re found in cranberries, apples and teas, especially non-herbal black, green and oolong teas.

4. Indoles
may help reduce your risk of bladder and gastrointestinal cancers. They are found in cruciferous vegetables such as broccoli, cauliflower, brussels sprouts and cabbage.

5. Lycopene
is an antioxidant that may protect against prostate, lung and stomach cancers.  It’s found in abundance in tomatoes. Other sources include watermelon and pink grapefruit.

6. Vitamin C
is an antioxidant that may bolster your immune system which can help your body defend against diseases including cancer. Red and yellow peppers, oranges and strawberries contain copious amounts of vitamin C.

7. Vitamin E
is a potent antioxidant that repairs cell damage, which can help inhibit the formation tumors. You can find vitamin E in nuts, sweet potatoes and avocados. A supplement is a good idea too because most foods typically contain small amounts of vitamin E.

8. ESSIAC
is a blend of proprietary botanical herbs formulated by Rene M. Caisse RN. in 1922 which helped thousands of people with various major illnesses including cancer and is also used for prevention. ESSIAC is Made only in Canada with premium quality herbs which help to support the immune system through the white blood cells, helps to detoxify the vital organs, helps to cleanse the blood and increase energy levels.

ESSIAC is all Natural – Safe – Effective – Drug Free with no side effects. The program is a minimum 12 week program.

Studies regarding the cancer-fighting powers of various foods and nutrients are ongoing.  Make it a goal to keep abreast of the latest research so that you can take advantage of all the cancer fighting benefits that certain foods have to offer.